Crossfit Portland is holding a "Bring Your Friend" day where anyone who hasn’t done crossfit can learn first hand what we’re always going on about.
Some things you may learn during the hour and a half: what is a burpee and how to do it, Yes-you can you do a handstand, how long does it take to run around the block, and how many variations of the snatch are there.
You most certainly will have a good time though and find out how much fun it can be to get in shape. Click the link above for more info. The registration fee goes toward The Franny Fund. If you have any question, just message me and I’ll get back to you asap, or leave a comment below.