Donations

You too can help out, even if you can’t make it to the event on May 23rd.


Your help is greatly appreciated and goes toward helping Franny move forward to a more independent life!

Please click the DONATE link right at the top of this page!!!


Awesome sponors!!!!

Special thanks to our awesome and generous sponsors: Lompoc Brewing, Pambiche, and Rotture!


New Fundraiser is here - May 23rd

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The Franny Fund seeks to engage family, friends, and new friends in our mission to support Frances Welch-Cabler, or Franny, on her journey towards improved well-being. Our goal is to raise $30,000 annually to pay for four, 1-2 week Therapy Intensive sessions and any equipment she needs that insurance does not pay for.

Appetizers and drinks are provided.

Facebook event page Here

 




Franny in her first basketball game.

Franny in her first basketball game.


New Event coming up Saturday July 30th!! It’s going to be great!!!!

New Event coming up Saturday July 30th!! It’s going to be great!!!!


Ok, maybe a little painful to watch

And it is certainly light-hearted—

But, it gets a really good message across.  Learn about what stem cells are and where they come from and what they can do, before making a decision.

http://www.boingboing.net/2010/11/12/an-appeal-for-smarte.html


New Event to Help out Franny„„ and possibly yourself!

Crossfit Portland is holding a “Bring Your Friend” day where anyone who hasn’t done crossfit can learn first hand what we’re always going on about.  

Some things you may learn during the hour and a half:  what is a burpee and how to do it, Yes-you can you do a handstand, how long does it take to run around the block, and how many variations of the snatch are there.  

You most certainly will have a good time though and find out how much fun it can be to get in shape.  Click the link above for more info.  The registration fee goes toward The Franny Fund.  If you have any question, just message me and I’ll get back to you asap, or leave a comment below.


Hawthorne Hustle was a great success

Here’s an overview of what went down Saturday morning in downtown Portland.

It was alot of fun and we definitely got some crazy looks, not only from the groups of runners going by but also the wedding party that was trying to take pictures while we were doing the event.

Check it out here


T-shirts are in!

and they look great if I do say so myself.

http://www.crossfitportland.com/archives/5064



Franny in her new electric wheelchair!  Franny has been going to Shriners hospital for therapy to help in her recovery from her hip surgery, and the equipment rep said he had a chair available if Franny wanted it. Needless to say, he didn’t have to ask twice. Once they got it to the house, she kept asking me if we really got to keep it. I think she’s pretty stoked! Now she will be able to do things she’s never done before, namely chase her sister around.

Franny in her new electric wheelchair! Franny has been going to Shriners hospital for therapy to help in her recovery from her hip surgery, and the equipment rep said he had a chair available if Franny wanted it. Needless to say, he didn’t have to ask twice. Once they got it to the house, she kept asking me if we really got to keep it. I think she’s pretty stoked! Now she will be able to do things she’s never done before, namely chase her sister around.


Not sure what to expect at the Hustle?

Well, those participating don’t know either, but here are photos from last year to give you an idea!

Click for Crossfit Portland’s Flickr set from the Hustle 2009